0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Check Out Continue Shopping

    Pregnancy Advice — healthy

    Staying Healthy During your Pregnancy

    Staying Healthy During your Pregnancy
    It is important to stay active in pregnancy. Women often ask me about exercise during pregnancy. For those that have an uncomplicated pregnancy, exercise is safe and beneficial. However, if you have complications you should always check with your obstetrician if it is safe to continue to exercise. In general, what is recommended is 20-30 minutes of moderate exercise five days a week.

    Read more

    Purchase options
    Select a purchase option to pre order this product
    Countdown header
    Countdown message